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from the blog…

What minerals does the body need?

What minerals does the body need?

As a health coach, I get the question a lot "What minerals does the body need?" In the intricate web of the human body, minerals play a pivotal role, acting as the unsung heroes that support various bodily functions. These essential...

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Healthy Creme Brûlée Recipe

Healthy Creme Brûlée Recipe

You might gawk at me calling this a healthy Creme Brûlée recipe... But my definition of healthy has really morphed over the years. One thing I have really started to love is raw milk. Raw milk is packed with nutrition! And for someone...

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Caroline Fausel Headshot

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.

Order Prep, Cook, Freeze

Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

Go check your email for some fun goodies!