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NowKeto Keto Pumpkin Spice Smoothie Recipe

Keto Pumpkin Spice Smoothie Recipe

  • Author: Caroline Fausel



1/2 C almond milk of your choosing (click here to find Whole30 compliant almond milks with less additives!)

1/4 C full fat coconut milk

1/4 C pumpkin purée

2 scoops collagen (NowKeto’s Vanilla Collagen is delicious in this recipe!)

1 scoop NowKeto Caramel MCT powder

1 T vanilla ghee (or plain)

1/4 t cinnamon

pinch ground ginger

pinch ground nutmet

pinch ground cloves

additional vanilla stevia drops, to taste

1 C ice


Add everything to a high speed blender and blend until smooth!


The nutrition calculations are based off of the brands I chose to use, and are here for guidance purposes. For a strict keto diet, you will want to recalculate using the brands you choose.


  • Serving Size: 1
  • Calories: 357.5
  • Fat: 27.75 g
  • Carbohydrates: 14.75 g
  • Protein: 16 g