Paleo + Whole30 Shake and Bake Chicken Recipe

  • Author: Caroline Fausel


3 pounds chicken, cut into pieces

¼ c almond flour

¼ c cassava flour

2 T coconut flour

1 teaspoon salt

1/4 teaspoon ground sage

1/4 cup ghee

1 t celery salt

1/2 teaspoon ground garlic

1/4 teaspoon ground onion

1/4 t dried basil leaves

¼ t dried parsley

¼ t dried oregano


Preheat oven to 400 degrees F.

Mix all dry ingredients together in a bag. Add chicken parts in a bag and shake until well coated.

Melt ghee in a 9×13 inch baking dish with cover in the preheated oven. Place chicken in the baking dish and bake for 20 minutes. Uncover the dish, turn pieces over, and bake another 20 minutes until tender and juices run clear.