Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Whole30 + Paleo South Carolina Barbecue Sauce Recipe Moink Review 4

Whole30 + Paleo South Carolina Barbecue Recipe


  • Author: Caroline Fausel

Ingredients

Scale

¾ c prepared yellow mustard

¾ c pitted dates (about 18 dates)

6 T apple cider vinegar

2 T tomato paste

2 t coconut aminos

½ t ground black pepper

½ c water  

¼ t ground cloves

4 lb Moink Pork Shoulder


Instructions

Add all ingredients into a high powered blender and blend until smooth.

To cook my pork shoulder, I added 1 cup of water to the bottom of my Instant Pot, then I slather the pork shoulder in the South Carolina Barbecue Sauce, and cook on the “meat” setting. (This should be high for about 45 min). OR cook in a crock pot on low for 8 hours.

Shred either using the whisk attachment to your KitchenAid (pro tip!) or shred using forks.

Top with more South Carolina Barbecue Sauce and enjoy!

Order Prep, Cook, Freeze

Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

Go check your email for some fun goodies!