Friends, just because you’re doing keto doesn’t mean you can’t have cocktails… And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions.

What is simple syrup?

Simple syrup is really simple. It’s just a combination of sugar and water. It’s essentially sugar in its liquid form.

Our Keto Monk Fruit Simple Syrup

Making traditional simple syrup keto is actually quite simple. We just replace sugar with this monk fruit sweetener, and the process is the same.

Keto Simple Syrup Recipe 1g net carbs- Monk Fruit

How do you make keto simple syrup?

You bring equal parts of this monk fruit sweetener and water to a boil, stirring continuously. Let it completely cool before using in your keto cocktails.

What makes this simple syrup keto?

Using monk fruit extract ensures that the number of net carbs is low, which keeps your body in ketosis. With this monk fruit sweetener, you subtract the grams of sugar alcohols from the total grams of carbs to get the net carbs.

If you love this recipe, be sure to check out our Keto Cocktails and Clean Cocktails!

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Keto Simple Syrup Recipe 1g net carbs- Monk Fruit

Keto Simple Syrup Recipe using Monk Fruit


  • Author: Caroline Fausel
Scale

Ingredients

1 c monk fruit sweetener

1 c water


Instructions

Add the monk fruit sweetener and water to a medium sized pot over medium high heat.

Bring the mixture to a boil and stir continuously until the monk fruit is completely dissolved. Let the mixture completely cool before using in your keto and low carb cocktails.

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Keto Simple Syrup Pinterest