Whole30 Sausage Kale Soup

Sausage Kale Soup Recipe

  • Author: Caroline Fausel


  • 2 lb sausage links, cut into ¼ in thick circles
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large carrots, chopped
  • 2 28 oz cans diced fire roasted tomatoes
  • 2 T whole grain mustard (or any other Whole30 approved variety)
  • Two bunches of kale, leaves removed from the stems and torn into pieces
  • 8 cups beef broth (I prefer @barebonesbroth)
  • salt to taste


  • Cook sausage in a large soup pot for 7 minutes.
  • Add the onion, garlic, and and carrots and cook for another 5 minutes.
  • Add the 2 cans of tomatoes, whole grain mustard, and salt. Bring to a boil and simmer until carrots are cooked but still crisp, about 30 minutes.
  • Turn the heat off and add the kale. It will wilt and cook slightly, but adding it at the end ensures it doesn’t overcook.