You guys IT’S TIME!!! It’s time for the January Whole30 2019!! Can I get a WOOT WOOT?!
My initial plan when I became a certified Whole30 Coach in March of this year was to host an online Whole30 coaching group every. single. month. to have some data… Data is important, right?
I wanted to know which months people were pumped to do a Whole30, and which months lagged… The problem? That idea was pretty unsustainable for me! Also, it’s pretty obvious which months people will want to do a Whole30 and which months they won’t (can we say Holidays?). I ditched the data and decided I’d rather blow my Whole30 coaching groups out of the park twice a year than run myself down trying to do them all the damn time!
That leads me to this important announcement: I will only be leading Whole30 coaching groups for the January Whole30 2019 and the September Whole30 2019. That’s right- just twice!
The Whole30 is a 30-day health reset. The goal is to only eat foods that are making you, your brain, your gut, and your body healthier. This also lowers inflammation throughout your body- woohoo! That means you eat meat, fish, fruits, vegetables, and healthy fats. You don’t eat processed foods, sugars and sweeteners, grains (including gluten and corn), legumes (including peanuts and soy), dairy, or alcohol.
You eat squeaky clean for 30 days, then you get to reintroduce the things above one at a time. Since you’re keeping the rest of what you’re eating Whole30 friendly, you get to find out once and for all how food affects your body.
Gluten may give you migraines
You may be lactose intolerant
Dairy may make your skin breakout
Beans may give you terrible GI symptoms
Your sugar dragon may be WAY bigger than you thought
After you make discoveries that are completely individualized to YOU, you get to decide what’s worth it for you. We call this your Food Freedom. In my opinion, it’s just nice to finally realize how food affects you, so you’re not a slave to the unknown!
I’m hard pressed to find a single individual the Whole30 wouldn’t be amazing for… The Whole30 is based on the Paleo diet, which is how our ancestors ate and thrived for centuries.
If you’re wanting to get past the Holiday slumps, the January Whole30 is great for you!
If you want 2019 to be YOUR YEAR of health and wellness, the January Whole30 2019 is the perfect way to jumpstart!
If you want to finally solve your health mysteries, the January Whole30 can be a great way to do that!
If you want to breakup with your food or sugar addictions, the January Whole30 can be a GREAT tool to do just that!
If you want to shed some pounds, that’s not the purpose of the Whole30, but most of my clients get that added benefit!
*If you’ve struggled in the past with an eating disorder, the Whole30 may not be right for you. The Whole30 is a starting point, which then you can add food groups into your diet that work for you. But it is restrictive for those 30 days, which might not be healthy for you physcologically. Talk to your doctor before taking on the January Whole30.
One thing I love about the Whole30 is that all of the rules and everything you need to know is listed online for free! You can find all of the rules here, or check out the blog post I did with a summary of the rules here.
They also have AMAZINGLY helpful books that you can purchase, but you definitely don’t have to. You can find all of the Whole30 books listed on Amazon here.
Meal planning can be SO helpful when you’re embarking on a completely new way of eating! I highly suggest using Real Plans- it is SO customizable. You can tell it which foods you like, what nights of the week you want to cook, and SO much more. They’ve even partnered with Whole30 and you can get completely Whole30 menus! Try Real Plans here.
Get some Whole30 compliant groceries! My favorite place to stock up on non-perishable items that are Whole30 compliant is Thrive Market! It’s basically Whole Foods, Amazon Prime, and Costco combined: healthy food, delivered to your door, at affordable prices! Get 25% off your first order here!
I am also a HUGE believer that you need support to successfully complete your January Whole30!
I’m offering January Whole30 Group coaching for this January 2019 Whole30 challenge!
My first Whole30 was in June of 2014. Since then, I have successfully completed eight rounds of Whole30. When Melissa Hartwig and the Whole30 team announced the Whole30 Certified Coaching program, I knew that would be my path!
I’ve seen SO many amazing shifts in my body, mind, and soul since my very first Whole30. It’s now not only how I feed myself, but my precious family as well.
It brings me so much joy knowing that I’m nourishing their bodies with foods that make them healthier every single day.
I became a coach because I want the Whole30 to change YOUR life, too!
For more info on how to join my January Whole30 2019 coaching group, click here, or sign up below! I’d love to see you there! ?
Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins
There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.