Find him on Instagram: @mibraden
“30 days ago my energy levels were all over the place. I had intense sugar cravings and little to no motivation outside of work and the gym. Impulsively, I set my mind on Whole30. In fact, I was going to start that day. My goal wasn’t to loose weight but rather reset my body to consistency from sun up to sun down.
Not going to lie this was hard. Really hard. There were days my blood sugar was so low that I had blurry vision and other days I just wanted to sleep. However, with each day I learned more about my body and started to feel better mentally and physically. Fast forward to today and I truly feel the best I have in years. My energy levels are consistent and the sugar cravings are dwindling.
Regardless of results, I am extremely grateful that I naively took on Whole30. It taught me how to read food labels, and more importantly how to fuel my body for performance rather than faltering to temptations or consumer marketing. I highly recommend giving this reset a chance, YOU. ARE. WORTH. IT! “
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