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Whole30-Egg-Casserole-Recipe-3
Amber Lavene

Whole30 Egg Casserole Recipe

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Ingredients Method

Ingredients
  

Ingredients:
  • 4 sweet potatoes peeled, cubed and boiled or sautéed to soften them up a bit first
  • sausage; about 1 and ½ lbs you can use whatever protein you like: chicken or pork
  • 1 large yellow onion peeled and chopped
  • 1 large red bell pepper chopped
  • 10 eggs
  • 1 cup of almond milk
  • ½ teaspoon of sage
  • salt and pepper to taste
  • olive oil

Method
 

Instructions:
  1. Preheat oven to 350 degrees.
  2. Grease a glass 7×12 inch/ 3 quart Pyrex baking dish.
  3. Peel and cube the sweet potatoes.
  4. Heat about 2 tablespoons of oil over medium-high heat in a pan.
  5. Cook the meat until no longer pink, usually about 8 minutes.
  6. Saute chopped pepper and onion in the same pan as you used to cook the meat.
  7. Season with salt and pepper and cook until sausage is no longer pink and onions are translucent.
  8. Layer the sausage and onion on top of the sweet potatoes in the baking dish.
  9. Put the eggs, sage, and almond milk in a mixing bowl and mix thoroughly with whisk.
  10. Pour liquid mixture on top of the sausage and onions.
  11. Bake uncovered for 40-45 minutes.

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