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Egg-free Whole30 Breakfast: Sweet Potato Hash Recipe


  • 3 T extra virgin olive oil
  • 1 small white onion, chopped
  • 2 sweet potatoes, julienne cut
  • 1 batch french fry seasoning, below
  • 1 t onion powder
  • 1 t garlic powder
  • 1 t salt
  • 1/4 t cayenne pepper
  • 1/4 t paprika


  1. Heat 1 T oil on medium heat in a cast iron skillet or pan. Add onion and cook until onions are slightly charred, about 10 min.
  2. Coat sweet potatoes in french fry seasoning in a medium bowl.
  3. Add sweet potatoes to the pan with the onions. Add the remaining 2 T olive oil. Stir to coat potatoes in oil. Add a lid that is wrapped in a dish towel to soak up moisture. This is essential in getting the potatoes crispy!
  4. Cook for 10 minutes on medium, then turn to high for 5 to slightly char the potatoes. Enjoy!
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