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from the blog…
Cleaning House Book Club Event with the Author Lindsay Dahl!
I am SO excited to announce my first ever book club event: We will read Cleaning House by Lindsay Dahl. Aaaaand (drumroll, please!): we will meet up with author Lindsay Dahl to discuss her book "Cleaning House: The Fight to Rid Our Homes...
No Bake Oreo Balls Recipe [Truffles] (Gluten Free, Keto)
This Oreo Balls Recipe is SO EASY... The main 3 ingredients are Gluten free "Oreos" (more on this below), high-protein cottage cheese, and melted chocolate! If you or your friends have food intolerances like gluten or are following a...
6 Gluten Free Oreo Brands (Sandwich Cookies)
Oreos are delicious, right? But unfortunately for those of us who can't eat gluten, we have to find gluten free Oreo brands as alternatives... (You might also be searching for a healthier Oreo alternative...) If either holds true for you,...
Keto Pumpkin Pie Muffins Recipe | Dairy Free, Low Carb
I absolutely LOVE pumpkin pie… It’s one of my favorite parts of a Thanksgiving meal! But unless it’s Thanksgiving, I don’t necessarily want to be making an entire pie.. So I was thinking the other day of how much I would love a more...
What minerals does the body need?
As a health coach, I get the question a lot "What minerals does the body need?" In the intricate web of the human body, minerals play a pivotal role, acting as the unsung heroes that support various bodily functions. These essential...



