Since the Keto diet is so high in fat (up to 80% fat!), it’s so important to find keto...Read More
Deciding to participate in the Keto diet can feel restrictive and overwhelming when first learning...Read More
Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.