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Jerk Burger Recipe (Paleo + Whole30)


  • 1 tablespoon garlic powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons onion powder
  • 2 teaspoons dried thyme
  • 2 teaspoons dried parsley
  • 2 teaspoons salt
  • 1 teaspoon paprika
  • 1 teaspoon ground allspice
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cumin
  • 1 pound ground beef
  • Lettuce, tomato, pineapple for toppings


  1. Combine all spice ingredients in a small bowl (you can store this mixture in an airtight container for up to 3 months)
  2. Thoroughly mix spice mixture with ground beef, form into patties, and grill to your desired doneness. (Option: grill pineapple for added deliciousness)
  3. Serve on lettuce or sweet potato “buns” with tomato, grilled pineapple, and your choice of toppings (red onion is great, too!). We love these with roasted parsnip “fries” (julienne parsnips, coat in olive oil, salt, and pepper, and roast on 425 until browned).
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