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Blueberry Muffin Smoothie Recipe
Caroline Fausel

Blueberry Muffin Smoothie Recipe

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Makes 1 smoothie
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Ingredients Method

Ingredients
  

  • 1 cup frozen blueberries
  • ¼ cup walnuts
  • 1 cup Silk® Oat Yeah™
  • ¼ cup rolled oats
  • 2 T + 1 t hemp seeds* divided into 2 T and 1 t for topping
  • ⅛ t cinnamon
  • ⅛ t sea salt
  • ⅛ t vanilla
  • Fresh blueberries for topping
  • *3 T hemp seeds = 10 g of protein + healthy fats and fiber
  • Swap blueberries for frozen banana for a Banana Muffin Smoothie
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Method
 

  1. Add all the ingredients to a blender and blend until smooth.
  2. Pour into a glass or mug and top with fresh blueberries and 1 t hemp seeds. 
  3.  

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