This Blueberry Muffin Smoothie Recipe is sponsored by Danone North America/Silk Oat Yeah™, but all thoughts, opinions, and the recipe are my own! Thank you for allowing me to work with brands I believe in to continue to bring you free recipes and content!

Who doesn’t love a fresh baked blueberry muffin? Muffins are a delicious breakfast staple, however, they are often loaded with unhealthy fats, sugar, and calories. I’m always looking for ways to clean up my favorites and make them healthier. This Blueberry Muffin Smoothie Recipe is a great way to indulge in the delicious flavors of a blueberry muffin without all the added sugar, fats, and unnecessary extra calories. 

Packed with 3 superfoods; blueberries, walnuts, and hemp seeds, you are satisfying your taste buds as well as getting a healthy dose of antioxidants, fiber, and healthy fats.  

Blueberry Muffin Smoothie Recipe

Silk’s Oatmilk is over the top creamy and delicious, and by using a plant-based milk such as Silk’s Oat Yeah™, your smoothie is dairy free! I find it at my local Sprouts Farmers Market. 

This Blueberry Muffin Smoothie Recipe comes together so quick and easy! Just throw all the ingredients in a blender and blend until smooth. They are easy to grab and go in your favorite travel mug – just like a regular muffin! 

For more breakfast recipes, click here and for more smoothie recipes, click here!

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Blueberry Muffin Smoothie Recipe

Blueberry Muffin Smoothie Recipe

  • Author: Caroline Fausel


Makes 1 smoothie


  • 1 cup frozen blueberries
  • ¼ cup walnuts
  • 1 cup Silk® Oat Yeah™
  • ¼ cup rolled oats
  • 2 T + 1 t hemp seeds* (divided into 2 T and 1 t for topping)
  • t cinnamon
  • t sea salt
  • t vanilla
  • Fresh blueberries, for topping

*3 T hemp seeds = 10 g of protein + healthy fats and fiber

Swap blueberries for frozen banana for a Banana Muffin Smoothie



  1. Add all the ingredients to a blender and blend until smooth.
  2. Pour into a glass or mug and top with fresh blueberries and 1 t hemp seeds. 


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