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French Onion Dip Recipe (Paleo + Whole30 + Dairy Free)

French Onion Dip Recipe (Paleo + Whole30 + Dairy Free)

  • Author: Caroline Fausel


  • 2 Tbs ghee 
  • 2 Yellow Onions, finely diced
  • 2 garlic cloves, minced 
  • 2 cups paleo yogurt (we love Forager Unsweetened Plain Cashewmilk Yogurt)
  • ½ cup paleo mayonnaise
  • 2 Tbs fresh chives, finely chopped
  • 1 Tbs fresh parsley, finely chopped
  • 1 Tbs lemon juice
  • Salt and pepper to taste



  1. Add the 2 Tbs ghee to a large skillet. Once melted, add the diced onion with a pinch of salt. Heat on low until the onions are nicely caramelized, stirring occasionally, about 30 minutes.
  2. Place the caramelized onions in a bowl and set aside (or in the refrigerator) to cool completely.
  3. Once the onions are cooled, add all ingredients to a bowl and mix until well combined. Taste and adjust seasonings if desired.
  4. Refrigerate for 1 hour.
  5. Serve chilled with homemade potato chips or sliced vegetables.


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