clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oven Baked BBQ Chicken Wings

Oven Baked BBQ Chicken Wings (Paleo, Whole30, Keto, Low Carb)

  • Author: Caroline Fausel


  • 2 lbs chicken wings or drumettes 
  • ¾ cup of my Paleo BBQ Sauce
  • Salt and pepper to taste



  1. Preheat your oven to 375°.
  2. Line a baking sheet with aluminum foil or parchment paper.
  3. Spread the chicken wings across the baking sheet and generously season with salt and pepper.
  4. Bake in the oven for 35 to 40 minutes, turning once.
  5. While they are baking, make your BBQ Sauce (get my homemade BBQ Sauce recipe here) and set aside ¾ cup. Store the remaining sauce in an airtight container in the refrigerator for up to 1 month.
  6. Once the wings have cooked, toss them with the BBQ sauce and bake them in the oven for an additional 5 minutes.
  7. Serve with veggies and paleo ranch dipping sauce.


Order Prep, Cook, Freeze

Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

Go check your email for some fun goodies!