clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Whole30 Sausage Kale Soup

Sausage Kale Soup Recipe

  • Author: Caroline Fausel


  • 2 lb sausage links, cut into ¼ in thick circles
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large carrots, chopped
  • 2 28 oz cans diced fire roasted tomatoes
  • 2 T whole grain mustard (or any other Whole30 approved variety)
  • Two bunches of kale, leaves removed from the stems and torn into pieces
  • 8 cups beef broth (I prefer @barebonesbroth)
  • salt to taste


  • Cook sausage in a large soup pot for 7 minutes.
  • Add the onion, garlic, and and carrots and cook for another 5 minutes.
  • Add the 2 cans of tomatoes, whole grain mustard, and salt. Bring to a boil and simmer until carrots are cooked but still crisp, about 30 minutes.
  • Turn the heat off and add the kale. It will wilt and cook slightly, but adding it at the end ensures it doesn’t overcook.
Order Prep, Cook, Freeze

Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

Go check your email for some fun goodies!