clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Traditional Brunswick Stew with Chicken and Pulled Pork

Brunswick Stew

  • Author: Caroline Fausel


  • 1 lb pulled pork (get my recipe HERE)  
  • 1 lb cooked and shredded chicken breasts
  • 2 Tbs olive oil
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup lima beans
  • 1 cup corn
  • 2 cups pork stock from the pulled pork or chicken stock
  • 1 (15 oz) can fire roasted diced tomatoes
  • ¼ cup BBQ sauce – (Primal Kitchen BBQ sauce or make ours here)
  • Salt and pepper to taste



  1. In a large dutch oven, heat the olive oil. Add the diced yellow onion and saute until translucent. Add the minced garlic and saute until fragrant, about 1 minute longer.
  2. Add the lima beans, corn, diced tomatoes, and stock. Bring to a boil. Reduce the heat, cover and simmer for 20 minutes until the vegetables are tender. 
  3. Add the pulled pork, shredded chicken, BBQ sauce, and salt and pepper to taste. Stir to combine and simmer for 15 more minutes. Remove from the heat and adjust seasoning to taste. Serve hot. 
Order Prep, Cook, Freeze

Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

Go check your email for some fun goodies!