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from the blog…

Keto Healthy Fats and Cooking Oils

Keto Healthy Fats and Cooking Oils

Since the Keto diet is so high in fat (up to 80% fat!), it's so important to find keto healthy fats and cooking oils (and know which ones you should avoid!). Eating a Keto Diet requires a fine balance of healthy protein, carbohydrates and...

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Caroline Fausel Headshot

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.

Order Prep, Cook, Freeze

Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

Go check your email for some fun goodies!

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