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from the blog...
Prep, Cook, Freeze Cookbook

Prep, Cook, Freeze Cookbook

Guys, a dream I've had since before I could read or write is coming true!!! I am coming out with a cookbook called Prep, Cook, Freeze: a Paleo Meal Planning Cookbook. I am SO thrilled, and I'm honored that you've been here along this...

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Chicken Mole Recipe (Paleo + Whole30)

Chicken Mole Recipe (Paleo + Whole30)

This Paleo + Whole30 Chicken Mole Recipe  is sponsored by Crio Bru, but all thoughts and opinions are my own. Thank you for allowing me to work with companies I believe in so I can continue to bring you free content.  Have you ever had...

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Caroline Fausel Headshot

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.