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from the blog…
026: What are Seed Oils and Why are They Bad? with Dr. Anthony Gustin
Do me a favor. Go to your kitchen and check out the kind of cooking oil you’re using (if you don’t know yet). If you’re either using canola oil, soybean oil, or vegetable oil, then I highly suggest you take them out of your house right...
025: Learning to Listen to, Trust, and Love Your Body with Mary Hyatt
Too busy to listen to what your body is telling you? Many times, we can get so caught up in the hustle of life that we can get so disconnected from our emotions. And when we fail to connect with our feelings, our bodies could manifest...
024: Marriage Advice on our Ten-Year Anniversary with Chaz Fausel
Celebrating our ten-year anniversary as a married couple, Chaz joins today’s episode as we share some marriage and relationship tips. It’s funny how it feels like it’s just been weeks ago and we also don't feel like we have everything...
023: Why Clean, Mineral, Reef Friendly Sunscreen Matters with Caroline Duell of All Good
Imagine this: one drop of oxybenzone (a compound used in sunscreens) in six Olympic-sized swimming pools is enough to negatively impact a reef of that size. Now imagine what that could do to our bodies? Unfortunately, a lot of Americans...
022: Personal Style and Creating a Minimalist Capsule Wardrobe with Alison Lumbatis of Outfit Formulas
Do you have a closet full of clothes and nothing to wear? Maybe you just don't know how to pair them up. Or maybe the clothes you have no longer work for your lifestyle right now. In this episode, I’m excited to share this conversation...
