Prep, Cook, Freeze


Reclaim your weeknights with this NEW cookbook from Caroline Fausel of Olive You Whole! You’ll get 12 weeks of Paleo meal plans, 5 meals a week, along with 12 grocery lists and easy prep afternoon instructions.

PCF Cookbook Mockup 3D

What if you could bring together delicious, healthy meals in less than 15 minutes each weeknight?

Caroline combines the best features of meal planning and prepping, batch cooking, and freezer meals to bring you her new method: Prep, Cook, Freeze! Prep in an easy afternoon, freeze an element of every meal, bring meals together in less than 15 minutes, and then also have a week’s worth of meals frozen that you can bring together with * f r e s h * ingredients for another week‘s worth of meals! That’s like prepping once for TWO weeks of meals. Yes, for real!





“As someone who owns a meal prep company, I couldn’t speak more highly of this book and the way that it will gift you back your time, energy, and joy when it come to eating mindfully. In a notoriously busy culture, Caroline has found a way to keep your meals exciting, while doing so in an efficient and truly delicious way. Her meals are anything but basic and after 12 weeks of prepping her delectable Paleo meals, you’ll know you’ve made an investment in yourself that lasts a lifetime.”

Danika Brysha

operation Director, Co-Founder and CEO of Model Meals and Co-Founder of Self-Care Society

“If I had a dime for every time a reader used the words ‘meal plan’ and ‘does this freeze’… well let’s just say Caroline has delivered the answer to it all with her book Prep, Cook, Freeze. She holds our hands through the processes of batch cooking and then freezing part of that batch to incorporate down the line in another meal. This book of magic takes away the guess work and food waste and delivers delicious meals to make ahead and have on hand.”

Jennifer Robins

Bestselling author of Paleo Cooking with Your Instant Pot and founder of Legit Bread Company

Prep, Cook, Freeze Cookbook Hawaiian Meatballs
Prep, Cook, Freeze Cookbook Chorizo Bowls

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“When you adopt a paleo or whole foods lifestyle it can feel like you’re constantly cooking. Prep, Cook, Freeze is the remedy! Caroline has put together an easy to follow and mouthwatering roadmap to becoming a meal prep master!”

Cristina Curp, FNTP

Creator of TheCastawayKitchen and best selling author of Made Whole and Made Whole Made Simple cookbooks

“I’m a longtime fan of Olive You Whole, and Caroline’s debut cookbook is everything I knew it would be: beautiful, practical, and full of perfectly planned meals the whole family will love. If you’re a healthy foodie looking to streamline your time in the kitchen, this book is for you!”

Jessie Bittner

Creator of Just Jessie B and author of The Simple Paleo Kitchen

Meet the Author…

Caroline Fausel

Caroline Fausel is the creator and CEO of Olive You Whole, the health and wellness website dedicated to helping you live with vitality and longevity. She creates mostly Paleo and Whole30 compliant recipes and resources to help you along your clean-eating journey. She is passionate about helping people make intentional choices in not only health and wellness, but every area of their lives. Caroline is a Nashville native currently living in Denver, Colorado with her husband and two kiddos Ella and Owen.


Caroline Fausel Olive You Whole Prep Cook Freeze Cookbook
Prep, Cook, Freeze Cookbook Author Caroline Fausel Family

“When it comes to batch prepping delicious, Paleo, freezer-friendly meals, Caroline’s book is the place to to turn! Whether you’re planning ahead for the birth of a baby, or working full time and want to get healthy meals on the table without much effort, Prep, Cook, Freeze cookbook should be a staple for busy families!”

Mary Smith

Creator of Mary’s Whole Life and Author of Quick Prep Paleo

“If you find yourself scrambling for what to make for dinner each night, this is the book for you! Caroline does an amazing job laying out how to prep food in an attainable way and her recipes are always insanely good.”

Kelsey Preciado

Creator of Little Bits of Real Food and author of Unbelievabowl Paleo