Hunger Happens! Whether you are on a Whole30 program or not, you may find yourself in between meals feeling hungry and needing something to satisfy your hunger. We’ve put together a list of heathy, tasty, Whole30 compliant dips and hummus that go great with your favorite veggies. A great choice to help you satiate those hunger pangs and get you to the next meal guilt free.

Here are the Whole30 guidelines for snacking:

“As we explain in detail in It Starts With Food, eating three meals each day with minimal snacking (except pre- and post-workout meals) helps to keep your hormones in a healthy rhythm and teaches you to focus on eating mindfully. However, it’s really okay if you find you have to eat between meals.  For folks who are used to eating six small meals, it might take some time to get used to eating just three big ones. For those who work really long days, you might find that four meals or three meals and a snack are in order. For kids and pregnant/nursing mothers, this recommendation goes right out the window; snack away (just make sure you’re leaving about 3 hours between eating sessions, and not grazing all day). Sometimes, for no apparent reason, you just need a little something to get you through, and that’s okay too.  The success of your Whole30 likely isn’t riding on whether or not you have a mini-meal a few afternoons.”

Is Hummus Whole30?

Traditional hummus made with chickpeas (Garbanzo Beans) is NOT allowed on Whole30. Chickpeas (Garbanzo Beans) are a legume and banned on the Whole30 program. Hummus made from other ingredients such as cauliflower, cashews, sweet potatoes, roasted carrots and beets are approved. We’ve developed a delicious and easy hummus recipe for you to make at home and have also listed store bought options for you below.

To whip up a batch of our Cauliflower Hummus click HERE!

To whip up a batch of our Cashew Hummus click HERE!

Whole30 Hummus Brands:

Traditional hummus is made with chickpeas, these alternatives use cauliflower.

Lilly’s Keto Hummus

Lilly’s Keto-Cauliflower Hummus, Original

Ingredients: Organic Cauliflower, Water, Organic Sesame Tahini, Organic Olive Oil, Salt, Organic Garlic, Citric Acid, Citrus Fiber, Organic Cumin.

Lilly’s Keto-Cauliflower Hummus, Turmeric “Golden Milk”

Ingredients: Organic Cauliflower, Water, Organic Sesame Tahini, Organic Olive Oil, Organic Unsweetened Coconut Milk, Organic Roasted Garlic, Salt, Citric Acid, Organic Nutritional Yeast, Citrus Fiber, Organic Black Peppercorn, Organic Turmeric, Organic Ginger, Organic Cinnamon.

Lilly’s Keto- Cauliflower Hummus, Ranch Dill

Ingredients: Organic Cauliflower, Water, Organic Sesame Tahini, Organic Olive Oil, Organic Coconut Milk, Organic Garlic, Organic Onion, Salt, Citric Acid, Citrus Fiber, Nutritional Yeast, Organic Dill, Organic Parsley, Organic Black Peppercorn, Organic Chives.

Lilly’s Keto-Cauliflower Hummus, Buffalo

Ingredients: Organic Cauliflower, Water, Organic Sesame Tahini, Organic Olive Oil, Organic Peppers, Organic Apple Cider Vinegar, Salt, Citric Acid, Organic Garlic, Citrus Fiber, Organic Paprika.

Use Lilly’s Store Tracker to find a store near you!

Naya Natural Foods

Naya Cauliflower Hummus, Lemon Garlic

Ingredients: Cauliflower, Sesame Paste, Olive Oil, Dried Onion, Garlic, Lemon, Sea Salt, Citric Acid

Naya Cauliflower Hummus, Roasted Red Pepper

Ingredients: Cauliflower, Sesame Paste, Roasted Red Peppers, Olive Oil, Dried Onion, Garlic, Sea Salt, Herbs & Spices, Citric Acid

Click here to find Naya Cauliflower Hummus in stores or buy online at Amazon!

Simple Truth (Kroger)

Simple Truth™ Plant-Based Buffalo Cauliflower Dip

Ingredients: Cauliflower, Red Bell Peppers, Carrots, Hot Sauce (Red Cayenne Peppers, Distmed Vinegar, Salt, Granulated Garlic), Almonds, Almond Butter, Lime Juice, Red Onions, Water, Garlic, Parsley, Sea Salt, Xanthan Gum.

Simple Truth™Plant Based Tzatziki Cauliflower Dip

Ingredients: Cauliflower, Water, Cucumber, Almonds, Cashews, Lemon Juice, Garlic, Apple Cider Vinegar, Sea Salt, Dill, Mint, Xanthan Gum.

Simple Truth™ Plant Based Cilantro with Jalapeno Cauliflower Dip

Ingredients: Cauliflower, Water, Almonds, Cashews, Cilantro, Non-GMO Expeller Pressed Canola Oil, Lime Juice, Apple Cider Vinegar, Jalapeno Peppers, Sea Salt, Garlic, Xanthan Gum.

Find Simple Truth Cauliflower Dips at your local Kroger store using their Store Finder.  

Whole30 Dips:

Bitchin’ Sauce

Organic Buffalo Bitchin’ Sauce

Ingredients: Water, Organic Almonds, Organic Sunflower Oil, Organic Lemon Juice, Organic Vinegar, Organic Nutritional Yeast, Organic Coconut Aminos, Aged Red Peppers, Organic Garlic, Sea Salt.

Organic Green Onion Bitchin’ Sauce

Ingredients: Water, Organic Sunflower Oil, Organic Almonds, Organic Lemon Juice, Organic Green Onion, Organic Coconut Aminos, Nutritional Yeast, Organic Garlic, Organic Onion Powder, Organic Spices, Sea Salt.

Organic Roasted Green Chile & Pepita Bitchin’ Sauce

Ingredients: Water, Organic Sunflower Oil, Organic Almonds, Organic Lemon Juice, Organic Roasted Green Chiles, Organic Coconut Aminos, Organic Roasted Pepitas, Nutritional Yeast, Organic Garlic, Organic Jalapeño, Sea Salt, Organic Spices.

Organic Spinach Artichoke Bitchin’ Sauce

Ingredients: Water, Organic Sunflower Oil, Organic Almonds, Organic Lemon Juice, Organic Spinach, Organic Coconut Aminos, Artichoke Hearts, Nutritional Yeast, Organic Garlic, Sea Salt, Organic Jalapeño.

*NOTE: Not all Bitchin’ Sauces are compliant. Non-organic flavors contain soy and sweet flavors contain cane sugar.

Click here to find a retailer near you using Bitchin’ Sauces’ store finder or buy online on Amazon! 

Primal Kitchen

Primal Kitchen Ranch Dip

Ingredients: Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Distilled Vinegar, Sea Salt, Organic Gum Acacia, Organic Guar Gum, Cream Of Tartar, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate, Potato Starch, Nutritional Yeast, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract

Primal Kitchen Buffalo Ranch Dip

Ingredients: Avocado Oil, Water, Cayenne Pepper Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic), Organic Apple Cider Vinegar, Organic Egg Yolk, Potato Starch, Organic Gum Acacia, Organic Guar Gum, Organic Distilled Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate, Sea Salt, Nutritional Yeast, Tamarind Seed Gum, Organic Cayenne Pepper, Organic Parsley, Organic Chives, Organic Black Pepper, Organic Rosemary Extract

Click here for the Primal Kitchen Store Locator for a retailer near you or buy online here!

Good Foods

Good Foods Plant Based Tzatziki Style Dip

Ingredients: Cauliflower, Water, Cucumber, Almonds, Cashews, Lemon Juice, Garlic, Apple Cider Vinegar, Dill, Sea Salt, Mint, Chia Protein, Black Pepper

Good Foods Plant Based Avocado Pesto Dip

Ingredients: Cauliflower, Avocados, Water, Lemon Juice, Basil, Canola Oil, Spinach, Garlic, Almonds, Cilantro, Chia Protein, Sea Salt, Nutritional Yeast.

Good Foods Plant Based Cilantro Dip

Ingredients: Cauliflower, Water, Almonds, Cashews, Cilantro, Canola Oil, Lime Juice, Apple Cider Vinegar, Garlic, Sea Salt, Chia Protein.

Good Foods Plant Based Buffalo Style Dip

Ingredients: Cauliflower, Carrots, Red Bell Peppers, Hot Sauce (Cayenne red peppers, vinegar, water, salt, garlic powder), Almonds, Almond Butter, Lime Juice, Red Onions, Cilantro, Garlic, Sea Salt, Chia Protein

Good Foods Plant Based Queso Style Dip

Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Cumin, Turmeric, Cayenne Pepper.

Good Foods Spicy Queso Blanco Style Dip

Ingredients: Cauliflower, Water, Green Chiles (green chile pepper, water, sea salt, citric acid), Almonds, Apple Cider Vinegar, Jalapeño Pepper, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Cumin.

Shop online or use Good Foods’ Store Locator to find their dip near you!

Whole30 Queso Brands

Here’s a quick list of Whole30 Queso Brands: 

Primal Kitchen

Primal Kitchen No-Dairy Queso-Style Plant-Based Dip

Ingredients: Water, Organic Diced Tomatoes, Pumpkin Seed Butter, Organic Carrot Puree, Organic Roasted Red Bell Pepper Puree, Organic Distilled Vinegar, Organic Tapioca Starch, Jalapeño Peppers, Organic Garlic Powder, Sea Salt, Nutritional Yeast, Organic Brined Red Jalapeño Pepper Puree (Organic Red Jalapeño Peppers, salt, organic vinegar), Organic Onion Powder, Citric Acid. 

Siete Foods

Siete Spicy Blanco Cashew Queso 

Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapenos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder

Siete Mild Nacho Cashew Queso 

Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder

Where to find Siete Queso: You can find them in the refrigerated dip aisle of Whole Foods Market locations nationwide or shop online at Amazon!

Core + Rind

Core + Rind Cashew Cheesy Sauce

Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder

You can find Core + Rind Cashew Cheesy Sauce on Amazon here!

Good Foods Plant Based Queso Style Dip

Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Cumin, Turmeric, Cayenne Pepper.

Good Foods Spicy Queso Blanco Style Dip

Ingredients: Cauliflower, Water, Green Chiles (green chile pepper, water, sea salt, citric acid), Almonds, Apple Cider Vinegar, Jalapeño Pepper, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Cumin.

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