First let’s jump to the point! Without a doubt, my very favorite Whole30 Protein powder is Vital Proteins Collagen Peptides. They seriously have changed my life!
Can you have protein powder on Whole30?
Great question, my friend!
The Whole30 book says this about Whole30 protein shakes:
Anything you can get from protein powder… you can get from whole foods during your Whole30 in a much more nutrient-dense, satisfying form.
It goes on to say that protein powders with compliant ingredients (like my list below), ARE Whole30 compliant.
My suggestion is to not lean on Protein Powders as a crutch. Eat real, delicious, satisfying foods first. It’s also complicated because smoothies are a “we’d rather you didn’t.” Not an explicit NO, but also not a “drink smoothies all the time!”
Why aren’t smoothies encouraged?
Mainly, again from the Whole30 book:
Food that you drink sends a different satiety signal to your brain than food that you chew.
Basically, when you drink a food, you won’t feel as full as when you eat a typical Whole30 meal.
Appropriate ways to use Whole30 Protein Powder
The balance I find when using Whole30 Protein Powder is I add Collagen Peptides to my coffee every single morning! I still eat an entire breakfast, AND I get some added protein.
I personally feel the issue starts to arise when you try to use a shake as a meal replacement entirely. That definitely goes against the spirit of the Whole30 program.
Another great way to use Whole30 Protein Powder is to stir it into anything, really! I add collagen and gelatin to soups, stews, casseroles, you name it!
If you’re particularly active, you can add in a bonus workout meal within 30 minutes of your workout. It should consist of protein and carbohydrates. Ideally, this is real food that you sit down and chew, but in a pinch could be a smoothie with Whole30 protein powder. (click the image of the smoothie or here to get this delicious recipe!)
Why aren’t most Protein Powder Brands Whole30 Compliant?
Most Protein Powder brands are NOT Whole30 compliant for a slew of reasons.
A majority of protein powders (read: almost ALL) have SOME sort of sweetener, either natural or artificial, and ALL sweeteners are not allowed on your Whole30.
Out of the gate, this rules a TON of Protein Powders off limits.
Whey Protein Whole30 Rules
Another reason a lot of protein powder brands are off limits are because a TON of them contain whey protein, which is NOT Whole30 compliant. There are also a lot of different forms of proteins that aren’t Whole30 approved: whey (from milk), casein (from milk), soy, rice, and more.
They can also contain toxic chemicals, chemical additives, hydrogenated oils (trans fat), and more.
So, what types of proteins are Whole30 approved?
We also need to make a distinction here: Whole30 Approved is a registered trademark of the Whole30 program, and companies have to go through a rigorous application process in order to gain this trusted mark.
What you want to look for when you’re searching for a Whole30 compliant Protein Powder are minimal ingredients, and these types of protein: egg, collagen, gelatin, hemp, recently pea protein is allowed, or crickets (yes, you just read that right: crickets).
Is there a Whole30 Approved Protein Powder?
Yes, there is! The only officially Whole30 Approved Protein Powder is Vital Proteins.
I add their Collagen Peptides to my coffee every single morning, and I can definitely tell this Whole30 Protein Powder keeps me fuller longer! I’ve also noticed faster hair growth, stronger hair, clearer skin, and most importantly- no back pain!
I highly suggest you try all of these products in these precious sample packs before you invest in a whole jug! You can get this precious sample pack here!
Vital Proteins has TONS of clean, Whole30 Protein Powder options. See the full list below!
Other Whole30 Compliant Protein Powder Options:
Protein per serving: 25 g
This is a great option for a minimal ingredient egg-white protein. It’s naturally low-carb and no-fat. Egg white protein has a complete essential amino acid profile, which promotes optimal recovery from workouts!
I like this specific egg white protein because they are cage-free chickens that are fed non-gmo feed. The eggs cooked and pasteurized.
Protein per serving: 15 g
This Hemp Protein Powder is a sustainable source of amino acids, fatty acids, protein, and edestin. One serving provides 15 grams of raw organic protein and 8 grams of fiber!
I love adding Hemp Protein to my smoothies!
Protein per serving: 26 g
I like this protein powder because it’s a mix of egg protein and grass-fed beef protein (from the beef itself, different than gelatin!)
The “Plain Naked” flavor is Whole30 approved, but the other flavors are NOT because they are sweetened with stevia.
Yes, I’m serious. Cricket protein powder is Whole30 compliant. I’ve seen the Whole30 founder Melissa Hartwig eating it before…
But I’m definitely not so bold.
Cricket contains twice as much protein as beef, as much calcium as milk, as much Vitamin B12 as salmon, and 17 amino acids, including Lysine.
Whole30 Pea Protein Powder Brands
The world of Whole30 Protein Powders has really opened up since Whole30 changed the rules of the program to allow peas now. This means that pea protein is a new, compliant form of Whole30 protein powder. You will now see this updated in our list below to include Whole30 compliant pea powder options.
Whole30 Organic Pea Protein Powder Brands
Protein per serving: 22g
Protein per serving: 19g per scoop
I really like this option because it has a mixture of organic fermented pea protein, organic hemp protein, and organic goji berry.
Protein per serving: 26g per two scoops
I really like this option because it has a mixture of yellow pea, sunflower seed, pumpkin seed, sacha incha, cranberry seed, and jerusalem artichoke.
A lot of the brands above are protein powders at Whole Foods, but this 365 Pea Protein Powder will definitely be available!
Protein per serving: 15g per 2 scoops
I absolutely LOVE the brand Terrasoul, and I specifically appreciate that their pea protein is Organic.
Protein per serving: 8g per tablespoon
Conventional Whole30 Pea Protein Powder Brands
Protein per serving: 24g per scoop
You know by now that I really love NOW. They’re a family-owned company and their products are really high quality.
Protein per serving: 27g per serving
Protein per serving: 8g per one tablespoon
Protein per serving: 15g per serving
Protein per serving: 21g per serving
I really appreciate this brand because its pea protein is fermented, making it much easier for your body to digest.
Protein per serving: 20g per serving
Protein per serving: 27.2g per 2 scoops
As you know, I also LOVE Thrive Market, and they have some Whole30 compliant Protein Powders, too!
Click the link below to get 25% off and free shipping on your first Thrive Market order!
They carry Organic Bone Broth Protein and Grass Fed Collagen Peptides!
List of Whole30 Compliant Protein Powders:
- Vital Proteins Collagen Peptides (the only officially Whole30 Approved Protein Powder)
- Vital Proteins Vanilla Collagen Peptides
- Vital Proteins Matcha Collagen Peptides
- Vital Proteins Peach Matcha Collagen Peptides
- Vital Proteins Marine Collagen Peptides
- Vital Proteins Collagen Beauty Greens
- Vital Proteins Mixed Berry Collagen Peptides
- Vital Proteins Dark Chocolate and Blackberry Collagen Peptides
- Vital Proteins Collagen Sports Greens
- Vital Proteins Beef Gelatin
- Vital Proteins Beauty Waters (Cucumber Aloe, Lavender Lemon, Melon Mint, Strawberry Lemon)
- Paleo Protein Pure Egg
- Nutiva Organic Hemp Protein Powder
- PaleoPro Protein Powder
- Thailand Unique Cricket Protein Powder
Do you have a favorite Whole30 Compliant Protein Powder that I didn’t list here? Or a creative way to use them? Share below in the comments section!
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