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Olive You Whole
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DIY & Detoxify!

DIY & Detoxify!
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PreviousBrussels Sprouts Slaw Recipe (Paleo + Whole30!)
NextWhole30 Results: Cameron

About The Author

Caroline Fausel

Caroline Fausel

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Clean Inside and Out Tour! ?

Clean Inside and Out Tour! ?

January 18, 2018

Caroline Fausel Headshot

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.

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Hit that button on the right to save this post! 🎀 Here’s my guide to San Francisco! Really, it’s just what we did on our trip and loved it! 😉 Be sure to stay at @hotelkabuki in Japantown - it’s centrally-located, has a HUGE gym, a free espresso bar, and its own Japanese garden! 🌱 What else would you add to this list? We’ll definitely be back! #createyourkabuki #sponsoredtravel
Ten year anniversary, stop one: Paradise Point Res Ten year anniversary, stop one: Paradise Point Resort & Spa! 🏝 @paradisepointsd If you want to drive up the California coast like we are, definitely fly into San Diego and stay at @paradisepointsd! We LOVED our time there! Five pools, five dining establishments, a lovely gym, a marina, a beach, and a fabulous spa! 🤩 While you’re there, be sure to check out Torrey Pines State Park and La Jolla just Northwest of San Diego! Click the save button under this post to remember it when you need it! 😘 What’s your all-time favorite anniversary trip you’ve ever taken?? I want to know in the comments! 👇🏼 #ParadisePointSD #TidalSD
Feeling grateful today for the freedoms we have th Feeling grateful today for the freedoms we have that our fallen soldiers have fought for. ❤️ Throwback to the lake when my babies were babies!!! 😍😭 Happy Memorial Day, loves! What are y’all up to? We are going on a long training hike today as a family because Chaz and I are doing our first 14er in just two weeks!!! 😅🥳
We’re talking Enneagram + Clutter today on the p We’re talking Enneagram + Clutter today on the podcast with professional organizer Laurie Palau of @simplyborganized! ❤️ . Since we’ve never done an Enneagram deep dive here before, I want to know: what is your type and do you feel like our suggested areas of growth are on point? Comment below! 😘 . I’m an Enneagram 7 (fun, fun, fun!), and I can 100% see Laurie’s point that we tend to accumulate hobby supplies. 🎨 Who, me? 😂 . I can’t wait to hear what you think! This entire episode was liquid GOLD- click the link in my bio @oliveyouwhole then this pic to listen! 🎙 . https://www.oliveyouwhole.com/podcast/015-home-organization-ideas-by-enneagram-type-with-laurie-palau-of-simply-b-organized
Win ALL THIS from my friends at @mesadevida! 🥳 Win ALL THIS from my friends at @mesadevida! 🥳 Yet another giveaway to celebrate my “Prep, Cook, Freeze” cookbook launch and the brands that were included in the pantry section in the back of the book! For this giveaway, win their five summer sauce starters and seven spice blends from @mesadevida! 🍅 PLUS you get a copy of my cookbook "Prep, Cook, Freeze" - yay! 📚 You've GOT to try Mesa de Vida Chef-crafted starter sauces! We called for their Latin Simmer Sauce in the Ropa Vieja recipe in "Prep, Cook, Freeze." (Just swipe 👈🏼 to see it in action!) AND each jar of starter sauce is enough for 8 servings (which is why it was PERFECT for "Prep, Cook, Freeze!"). HOW TO ENTER ///// 1. Like AND save this post! 🎀 2. Follow me @oliveyouwhole and @mesadevida! 🌮 3. Tag a friend. One tag per comment, please. Please only tag people you know IRL. Each tag is an extra entry. 👯‍♀️ 4. BONUS ENTRIES: Share this post to your story and tag me for TEN extra entries! ✈️ This giveaway is not sponsored by Instagram. Winning package provided by @mesadevida and cookbook provided by my publisher @pagestreetpublishing! Winner chosen Sunday, March 27th. Winner must be US only, 18+. Good luck! 🍀 Pics for the cookbook by the lovely @acalculatedwhisk ❤️
GIVEAWAY! 🥳 I’m proactive about my lung healt GIVEAWAY! 🥳 I’m proactive about my lung health because we live in Colorado where there are wildfires ever summer. But there’s not a whole lot of legitimate products out there to support everyday lung health. That’s why I’m so thrilled to share with you this unique probiotic formula from @resbiotic – resB® Lung Support! 🫁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Digestion has always been my weakest link, so probiotics are really important to me. I really like resB® because it’s not only a blend of probiotic strains, but it’s ALSO a blend of botanical extracts known to support immune function and healthy respiratory function. It is a physician scientist founded company out of the University of Alabama at Birmingham. They based this product on over a decade of research on lung health, microbiome science, and the gut-lung axis. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Win a 3-month supply of resB® lung support plus this cute hat! PLUS you get a copy of my cookbook "Prep, Cook, Freeze" - yay! 📚 Total value > $200! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO ENTER ///// 1. Like AND save this post! 🎀 2. Follow me @oliveyouwhole and @resbiotic! 🫁 3. Tag a friend. One tag per comment, please. Please only tag people you know IRL. Each tag is an extra entry. 👯‍♀️ 4. BONUS ENTRIES: Share this post to your story and tag me for TEN extra entries! ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway is not sponsored by Instagram. Winning package provided by @resbiotic and cookbook provided by my publisher @pagestreetpublishing! Winner chosen Tuesday, March 8th. Winner must be US only, 18+. Good luck! 🍀
In this episode, we are graced by the presence of In this episode, we are graced by the presence of educator and advocate for the liberation of Black children, Keonnie Igwe. Keonnie started her career as a teacher and then moved into being a children's minister for a couple of years. Currently, she works in policy full-time and goes to school full time for Master of Divinity where she focuses on race, religion, and religious education.​​​​​​​​ ​​​​​​​​ Listen wherever you find podcasts!​​​​​​​​ ​​​​​​​​ #OliveYouWhole #racism #antiracism #liberation #racialequality
This is a very special episode as I'm bringing in This is a very special episode as I'm bringing in my husband, Chaz Fausel, for a fun, light conversation as we look back on our ten years of marriage. We share stories of how we met, why we’re so different in so many ways, and some tips for a successful marriage. Chaz is a Physical Medicine and Rehabilitation (PM&R) doctor. Today, we also cover the difference between acute inflammation and chronic inflammation as well as the impact of eating in a low inflammatory style as it relates to decreasing chronic inflammation.​​​​​​​​ ​​​​​​​​ Listen wherever you find podcasts!​​​​​​​​ ​​​​​​​​ #OliveYouWhole #relationships #marriage #nutrition #medicine #inflammation
Winner: @healthyhornes. ❤️ GIVEAWAY! 🥳 Yet Winner: @healthyhornes. ❤️ GIVEAWAY! 🥳 Yet another giveaway to celebrate my “Prep, Cook, Freeze” cookbook launch and the brands that were included in the pantry section in the back of the book! For this giveaway, win this combination of @doubletakesalsa products! [PLUS a bonus product- @mama_kicks Chimichurri sauce!] Everything you see here is sugar free and Paleo friendly! 🍅 PLUS you get a copy of my cookbook "Prep, Cook, Freeze" - yay! 📚 If you haven't tried Double Take Salsa, you're in for a treat! We called for their products over and over in "Prep, Cook, Freeze." (Just swipe 👈🏼 to see the three recipes that can use Double Take Verde Good Green Chile Salsa from my cookbook! It's the Green Chile Tacos with Charros "Beans" on pg. 41, the Pork Tacos al Pastor with "Refried Beans" on pg. 73, and the Paleo Pork Pozole Verde on pg. 77! HOW TO ENTER ///// 1. Like AND save this post! 🎀 2. Follow me @oliveyouwhole and @doubletakesalsa! 🌮 3. Tag a friend. One tag per comment, please. Please only tag people you know IRL. Each tag is an extra entry. 👯‍♀️ 4. BONUS ENTRIES: Share this post to your story and tag me for TEN extra entries! ✈️ This giveaway is not sponsored by Instagram. Winning package provided by @doubletakesalsa and cookbook provided by my publisher @pagestreetpublishing! Winner chosen Sunday, Feb 21st. Winner must be US only, 18+. Good luck! 🍀 Pics for the cookbook by the lovely @acalculatedwhisk ❤️
GIVEAWAY! 🥳 Yet another giveaway to celebrate m GIVEAWAY! 🥳 Yet another giveaway to celebrate my “Prep, Cook, Freeze” cookbook launch and the brands that were included in the pantry section in the back of the book! For this giveaway, win this combination of @sietefoods products! 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS you get a copy of my cookbook "Prep, Cook, Freeze" - yay! 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y'all, @sietefoods is what's up. They make grain-free tortillas, tortilla chips, dairy-free quesos, enchilada sauces, taco seasonings, hot sauces, and more! 🌶 We called for their products over and over in "Prep, Cook, Freeze." (Just swipe 👈🏼 to see the Paleo Nachos from my cookbook!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO ENTER ///// 1. Like AND save this post! 🎀 2. Follow me @oliveyouwhole and @sietefoods! 🌮 3. Tag a friend. One tag per comment, please. Please only tag people you know IRL. Each tag is an extra entry. 👯‍♀️ 4. BONUS ENTRIES: Share this post to your story and tag me for TEN extra entries! ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway is not sponsored by Instagram. Winning package provided by @sietefoods and cookbook provided by my publisher @pagestreetpublishing! Winner chosen Monday, Feb 14th. Winner must be US only, 18+. Good luck! 🍀
[RESTAURANT QUALITY FALAFEL] Y'all I've tried for [RESTAURANT QUALITY FALAFEL] Y'all I've tried for nearly 12 years to perfect this gluten-free falafel recipe! And we finally did it! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever had falafel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will never forget the first time I had falafel - I was in Venice, Italy on a study abroad trip. I had a falafel sandwich and was BLOWN away. It's SO good! And honestly, I was kind of bummed I didn't ever have until until I was 20! Boy, was I missing out! 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Falafel is a GREAT high protein vegetarian meal. It's made with chickpeas, eggs, onions, and herbs and spices like parsley, garlic, cumin, and coriander. I'm drooling writing this! 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Middle Eastern staple is such a healthy addition to your life - you gotta try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the secret (that took me 12 years to nail down): you HAVE to use soaked (not canned and cooked) chickpeas. THAT is the trick! It gives these delicious falafel balls that restaurant-quality taste! NOM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can serve them in pita bread, or for a gluten-free rendition I serve them in Bibb lettuce cups like you see here or over a Greek salad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you try this recipe and enjoy it as much as our family does! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To snag this recipe, head to the link in my bio, then click this pic! (Or click that save button on the far right to find this later!) https://www.oliveyouwhole.com/recipes/gluten-free-falafel-recipe
You’re my fave, @thedefineddish! ❤️ So good You’re my fave, @thedefineddish! ❤️ So good to see youuuu. . You need her cookbook! Snag her latest NYTBS cookbook “The Comfortable Kitchen” by clicking the link in my bio @oliveyouwhole, then this pic! 📸 https://amzn.to/3oNODO7 #affiliate
WINNER: @rv.fam.bam.of.4 ❤️GIVEAWAY! 🥳 Yet WINNER: @rv.fam.bam.of.4 ❤️GIVEAWAY! 🥳 Yet another giveaway to celebrate my “Prep, Cook, Freeze” cookbook launch and the brands that were included in the pantry section in the back of the book! For this giveaway, win a combination of @kevins.natural.foods products worth over $120! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS you get a copy of my cookbook "Prep, Cook, Freeze" - yay! 📚Giveaway Total value: < $150. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They have DELICIOUS sauces that we listed as options in the Paleo Pantry and Substitutions chapter: Paleo BBQ sauce, Thai Coconut Sauce, Teriyaki Sauce, and Tikka Masala Sauce. (YUM!) They also make these delicious, sous vide meats in sauce that are just next level! 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO ENTER ///// 1. Like AND save this post! 🎀 2. Follow me @oliveyouwhole and @kevins.natural.foods! ❤️ 3. Tag a friend. One tag per comment, please. Please only tag people you know IRL. Each tag is an extra entry. 👯‍♀️ 4. BONUS ENTRIES: Share this post to your story and tag me for TEN extra entries! ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This giveaway is not sponsored by Instagram. Winning package provided by @kevins.natural.foods and cookbook provided by my publisher @pagestreetpublishing! Winner chosen Monday, Feb 7th. Winner must be US only, 18+. Good luck! 🍀
Y'ALL, I HAVE A PODCAST! 🎙🥳 This is a huge d Y'ALL, I HAVE A PODCAST! 🎙🥳 This is a huge dream come true. Over the past couple of years, I've felt a huge tug in my heart to go beyond food... This podcast is everything I've ever wanted to talk about: how to live intentionally in every area of your life. 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll talk about faith, food, health and wellness, the environment, relationships, and more! My goal is to help you build a healthy, connected, and intentional life that fulfills your greatest purpose. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the first 5 episodes (they're SO good but I'm clearly really biased!): • 001 /// Meet Your Host: Caroline Fausel • 002 /// 12 Books That Changed My Life: How I Became an Intentionalist • 003 /// How to Heal Your Gut Naturally with Alison Marras • 004 /// Hot to Heal Your Thyroid Naturally with Katie Braswell • 005 /// Understanding Black Liberation with Keonnie Igwe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to be SUCH a wild ride, friends! Will you join me? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I'm sure you've heard before, your support is SO important for the start of a podcast! Wherever you listen to podcasts, would you: • Subscribe • Download • And Rate + Review? ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you listened yet? Which is your favorite episode so far? Let me know any and all thoughts you have in the comments! I love you so much and can't wait to get to know you better in this new way. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For links to all the places you can listen, click the link in my bio, then this pic. 📸 https://www.oliveyouwhole.com/podcast
Guess what?! Now we have the BEST plant-based opti Guess what?! Now we have the BEST plant-based option at @coldstone - it’s the BRAND new @Silk® Chocolate Almondmilk frozen dessert! #ad 🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate will *always* be my choice, and now we have a plant-based version at @coldstone, I’m so excited! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can choose whatever mix-ins you want! Ella got strawberries, Owen got blueberries, and I got the featured Creation™ called Don’t Cry Over Spilled Silk 😂 This Creation features Silk® Chocolate Almondmilk Frozen Dessert, Banana, Peanut Butter & Roasted Almonds. It was DIVINE, and I will 100% get this every time we go to Cold Stone! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are SO many great plant-based mix-in options: • Bananas • Blueberries • Peanut Butter • Pecans • Pineapple Tidbits • Raspberries • Cinnamon • Coconut • Roasted Almonds • Strawberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to try it yourself?! Click the link in my bio @oliveyouwhole, then this picture to find a Cold Stone location near you! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.coldstonecreamery.com/locator/ #SILK, #SilkPartner, #PlantBased #Coldstone #coldstonecreamery
Join us for a conversation all about our cookbooks Join us for a conversation all about our cookbooks, lives, health and wellness, really anything you want to talk about! 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When? Feb 1, 2022 at 6pm CT / 7pm ET on Zoom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ /// There are only 100 spots, so get yours quickly! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teri Turner of @nocrumbsleft truly is a GEM of a human being, but y'all know that! 💎 She's a recipe developer, blogger, cookbook author, and podcaster. She even has her own line of beautiful handmade pottery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ /// Do you have questions for me or Teri? Drop them in the comments and we'll try to answer as many as we can! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To register and get the link to join, click the link in my bio, then this pic! 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.oliveyouwhole.com/virtual-book-tour-with-teri-turner-of-nocrumbsleft

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Order my cookbook, "Prep, Cook, Freeze" on Amazon HERE!

You'll answer the question "What's for dinner?" FOR GOOD! 🥳 You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. 

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