Whole30 compliant ketchup can be tricky to find since most brands contain sugar. Luckily, there are many great brands to choose from nowadays. In my household, we put Ketchup on EVERYTHING! It literally is my (and my family’s) favorite condiment on the planet! Early on in my Whole30 journey, compliant ketchup was difficult to find, which is why I created my own Whole30 compliant ketchup recipe. Making homemade ketchup may not be your thing, so I’ve put together a comprehensive list of Whole30 Ketchup Brands that are Approved and Compliant (and easy!).
What kind of ketchup can you have on Whole30?
YES – Whew! As long as its ingredients are compliant with the Whole30 requirements. (All of the brands we listed below are ok!). Be sure to read the labels and look for artificial ingredients and sugar substitutes- or choose a brand we’ve listed here in our Whole30 Ketchup Brands guide!
Option #1: Make your own Ketchup!
Homemade ketchup is super easy to make at home and I’ve got the PERFECT Whole30 compliant ketchup recipe.
Option #2: Here is a list of store bought Whole30 Ketchup Brands
Whole30 Approved Brands:
Brands with the official Whole30 Approved seal on them have been carefully vetted by the Whole30 organization and meet the Whole30 standards. Feel confident using these brands while on your Whole30 program and beyond.
- Primal Kitchen Organic Unsweetened Ketchup
- Primal Kitchen Organic Unsweetened Spicy Ketchup
- Noble Made by New Primal Tomato Ketchup
- Noble Made by New Primal Carrot Ketchup
- Tessemae’s Classic Organic Ketchup
- Tessemae’s Spicy Organic Ketchup
Whole30 Compliant Brands:
The brands listed below meet all the requirements for a Whole30 program, the only difference is that they do not have an official seal of approval from Whole30. Feel confident using these brands as well.
- Good Food for Good Classic Organic Ketchup
- Good Food for Good Spicy Organic Ketchup
- True Made Foods No Sugar Veggie Ketchup
- Mother Raw Organic Ketchup
- Dr. Fuhrman’s Ketchup
For those of you who want all the extra info, I listed out all the Whole30 Ketchup Brands below with their ingredients as well as where you can purchase them.
Primal Kitchen Organic Unsweetened Ketchup
Ingredients: Organic Tomato Concentrate, Organic Balsamic Vinegar, Less than 2% of Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices
Where can I find Primal Kitchen Ketchup? Available at Amazon | Thrive Market | Primal Kitchen
Primal Kitchen Organic Unsweetened Spicy Ketchup
Ingredients: Organic Tomato Concentrate, Organic Balsamic Vinegar, Less Than 2% Of: Salt, Organic Jalapeno Powder, Organic Spices, Organic Onion Powder, Organic Garlic Powder
Where can I find Primal Kitchen Spicy Ketchup? Available at Amazon | Thrive Market | Primal Kitchen
Noble Made by New Primal Tomato Ketchup
Ingredients: Water, Tomato Paste, Apple Cider Vinegar, Pineapple Juice Concentrate, Sea Salt, Onion Powder, Garlic Powder, Allspice, Clove
Where can I find Noble Made Tomato Ketchup? Available at Amazon | Noble Made by New Primal
Noble Made by New Primal Carrot Ketchup
Ingredients: Water, Carrots, Apple Juice Concentrate, Tapioca Starch, Organic Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Garlic Powder, Onion Powder
Where can I find Noble Made Carrot Ketchup? Available at Thrive Market | Noble Made by New Primal
Tessemae’s Classic Organic Ketchup
Ingredients: Tomato Paste, White Balsamic Vinegar, Coconut Nectar, Water, Sea Salt, Onion Powder, Garlic Powder, Allspice
Where can I find Tessemae’s Classic Organic Ketchup? Available at Amazon | Tessemae’s
Tessemae’s Spicy Organic Ketchup
Ingredients: Tomato Paste, White Balsamic Vinegar, Coconut Nectar, Water, Habanero Pepper Sauce (Jalapeno peppers, Habanero peppers, Vinegar, Sea Salt, Apple Cider Vinegar), Sea Salt, Onion Powder, Cumin, Allspice
Where can I find Tessemae’s Spicy Organic Ketchup? Available at Amazon | Tessemae’s
Good Food for Good Classic Organic Ketchup
Ingredients: Organic Tomato Paste (made from Fresh Ripe Tomatoes), Organic Apple Cider Vinegar, Organic Date Paste, Organic Onion Powder, Sea Salt, Organic All Spice Powder, Organic Garlic Powder, Organic Ginger Powder, Organic Fine Black Powder, Organic Clove Powder, Organic Yellow Mustard Powder.
Where can I find Good Food for Good Classic Ketchup? Available at Amazon | Thrive Market | Good Food for Good
Good Food for Good Spicy Organic Ketchup
Ingredients: Organic Tomato Paste, Organic Apple Cider Vinegar, Organic Date Paste, Organic Onion Powder, Organic Sea Salt, Organic Fine Black Powder, Organic Garlic Powder, Organic Yellow Mustard Powder, Organic Clove Powder, Organic All Spice Powder, Organic Cayenne Powder, Organic Ginger Powder, Organic Yellow Mustard Powder.
Where can I find Good Food for Good Spicy Ketchup? Available at Amazon | Thrive Market | Good Food for Good
True Made Foods No Sugar Veggie Ketchup
Ingredients: Tomatoes, Apple, Veggie Puree (Carrots, Butternut Squash, Spinach) Vinegar, Salt, Onion Powder, Allspice
Where can I find True Made Foods Ketchup? Available at Amazon | True Made Foods
Mother Raw Organic Ketchup
Ingredients: Tomato puree, Date puree, Unfiltered apple cider vinegar, Diced tomatoes, Gray sea salt, Minced onion, Beet root powder, Paprika, Black pepper, Allspice
Where can I find Mother Raw Organic Ketchup? Available at Mother Raw
Dr. Fuhrman’s Ketchup
Ingredients: Water, Organic Tomatoes, Organic Dates, Organic Rice Vinegar, Organic Onion Powder, Organic Garlic Powder, Organic Allspice
Where can I find Dr. Fuhrman’s Ketchup? Available at Amazon | Dr. Fuhrman
Some Whole30 Ketchup Questions:
Can I have Heinz ketchup on Whole30?
Unfortunately, no, Heinz ketchup is not Whole30 compliant because it contains high-fructose corn syrup and corn syrup. Check out the alternatives above instead!
Is ketchup ok for Whole30?
Yes, but not all kinds of ketchup. Traditional ketchups include sugar, which is a no go for your Whole30. All of the brands listed on this page are options for your Whole30!
Is Primal Kitchen Ketchup Whole30?
Yep! Primal Kitchen ketchup (both the original unsweetened and the spicy variety) is actually officially Whole30 Approved!
Want to save these Whole30 Ketchup Brands for later? Pin it here!
Tell me in the comments – which one is your favorite?
