Did you know that according to a 2018 CDC research, only 23% of American adults get enough exercise? We can’t stress enough how important exercise is to our health and wellbeing. We all know that. But how come getting ourselves to move every day is such a struggle? How can we bring ourselves to move every day and do it in a way that’s sustainable?
Today, CEO and Founder of TMac Fitness, Todd McCullough, joins us as we talk all about movement and how to find a way to incorporate movement into the rest of your life. We also talk about the meditation practice that Todd created called #MindRight and why meditation can be a beneficial practice to add to your day.
Todd is a personal trainer and yoga instructor who figured out a way to merge fitness, yoga, and spirituality from a Christianity aspect, and thus, the birth of TMac Fitness, which offers a 20-minute home workout program along with meditation and prayers to get people to have movement and get their minds right.
In this episode, you will hear:
- How Todd merged athletic training with yoga
- Why it’s so important to move our bodies
- How to get your body to move consistently
- Finding the kind of movement that you enjoy
- The 3/20 Concept
- The healing benefits of yoga
- The four parts of #MindRight
- Debunking the myth around yoga vs. faith
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