Have you noticed how more and more women are now finding it difficult to conceive? If you are someone who’s looking to balance your hormones, or you are looking to conceive in the near future, this episode is for you!

In today’s episode, Sarah Jane Sandy of The Fertility Code joins us to share some tips on what you should do if you’re trying to conceive. Sarah Jane is a master nutrition therapist and fertility women’s health expert. She helps women who are either getting ready to start to get pregnant or who are struggling to get pregnant for whatever reason. She has been doing this for a little over 15 years now and she’s proud to say that over 90% of women and couples that she works with actually get pregnant. 

Learn more about the most common reasons for infertility, how to balance your hormones so you can conceive, how to know if you’re ovulating, and some lab tests necessary for preconception and even during pregnancy.

In this episode, you will hear:

  • What causes hormonal imbalance and ways to balance your hormones
  • How to know you’re not ovulating and how to fix it
  • The benefits of using bioidentical progesterone
  • Recommended lab tests if you’re trying to conceive and when you’re pregnant
  • Why a thyroid panel is so important
  • Lifestyle recommendations for men and what lab tests to run

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Supporting Resources:



The Fertility Code

Easy@Home Ovulation Test Strips (LH + HCG) (affiliate)

Mira Fertility Tracking

Clear Blue digital ovulation kit (affiliate)