Friends, just because you’re doing keto doesn’t mean you can’t have cocktails… And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions.
What is simple syrup?
Simple syrup is really simple. It’s just a combination of sugar and water. It’s essentially sugar in its liquid form.
Our Keto Monk Fruit Simple Syrup
Making traditional simple syrup keto is actually quite simple. We just replace sugar with this monk fruit sweetener, and the process is the same.
How do you make keto simple syrup?
You bring equal parts of this monk fruit sweetener and water to a boil, stirring continuously. Let it completely cool before using in your keto cocktails.
What makes this simple syrup keto?
Using monk fruit extract ensures that the number of net carbs is low, which keeps your body in ketosis. With this monk fruit sweetener, you subtract the grams of sugar alcohols from the total grams of carbs to get the net carbs.Print
1 c water
Add the monk fruit sweetener and water to a medium sized pot over medium high heat.
Bring the mixture to a boil and stir continuously until the monk fruit is completely dissolved. Let the mixture completely cool before using in your keto and low carb cocktails.
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