Where do you fall on the gluten spectrum? Whether you have celiac disease or non-celiac gluten sensitivity (NCGS) and you’re living gluten-free, or maybe you’re just curious about what would happen if you eliminated or lessened gluten in your diet, equipping yourself with the right information is beneficial to your nutrition as a whole.
In today’s episode, Jenny Finke of Good for You Gluten-Free talks about living gluten-free, celiac disease, and non-celiac gluten sensitivity (NCGS). Author of the book, Dear Gluten, It’s Not Me, It’s You, Jenny has been gluten-free since April 2012 when she was diagnosed with celiac disease. Aside from her experience of living gluten-free every day, Jenny also has the nutritional qualifications and credentials to confidently chat with us about this topic as a certified holistic nutrition and wellness coach.
Being diagnosed with celiac disease is a journey of learning and growing – and when you know better, you can do better. Jenny remembers her struggles with finding resources that spoke to her when she first went gluten-free 10 years ago. All the information she gathered was about how to live gluten-free and nothing about body healing and the emotional aspect of dealing with the disease.
Jenny then created Good For You Gluten-Free to share some personal stories and recipes, and even why you’re still feeling sick even if you’re already on a gluten-free diet. Quickly, it has grown into a great information site for everyone looking to lead a healthier life.
In this episode, you will hear:
- What is celiac disease?
- Understanding non-celiac gluten sensitivity (NCGS)
- Eliminating gluten from your diet
- How to avoid cross-contamination
- Going to places you trust when eating out
- Things you need to know when getting tested
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FOOD: What the Heck Should I Eat? by Mark Hyman MD (Affiliate)
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