I absolutely LOVE the Whole30 Program. I’ve done the entire 30 day challenge five times, and learn something new about myself and how I react to food each time! But knowing the Whole30 rules before you commit to a challenge is absolutely crucial.
The official Whole30 program is SO amazing- they have all of the Whole30 rules and every single thing you need to know before you start on their website for free, and they’ve said it will always stay that way!
In the meantime, here is a simplified version for your quick reference!
Do you have questions? Let me know below!
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