Download my Natural Remedies for COVID guide with links to everything in my protocol at the bottom of this page!

Let’s face it – it seems inevitable to get COVID at this point, especially with the Omicron variant. Although COVID became a reality in the United States in March 2020, it actually took two years for me and my family to get it. Still, I’m thankful it was the Omicron variant and not the previous variants that seemed a lot harsher.

In this episode, I’m sharing with you my journey through COVID as well as the protocol I followed to manage and help alleviate our symptoms. Overall, I’m thankful that my family and I just had mild symptoms and that we have the tools to get over it.

I just would like to say, too, that 98% of the protocol I’m sharing with you today was from my functional nutritionist Katie Braswell, who was here on the podcast back in Episode 04 talking all about thyroid health. Whatever I’m sharing here is in no way medical advice but just a personal protocol that I chose to follow. These are things I noticed were very beneficial, and that worked for me. So be sure to always ask your doctor before starting anything new. 

In this episode, you will hear:

  • My COVID journey
  • The symptoms I experienced 
  • Gargling warm water and taking Epsom baths
  • Eating nutrient-dense food
  • Supplements I’ve taken 
  • Getting enough sunshine for Vitamin D and energy boost 
  • Using Immune- boosting essential oils


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If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just fill in your information below to download it.

Supporting Resources:

Episode 4: How to Heal Your Thyroid Naturally with Katie Braswell

Episode Credits

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